|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
 |
| Milk, nonfat, 0.25 cup |
21 |
3 |
0 |
2 |
|
| Stonyfield Farm Lowfat Yogurt Strawberry, 3 oz |
60 |
11 |
1 |
3 |
|
| Kashi GoLEAN Crunch cereal, 0.5 cup |
95 |
20 |
1 |
4 |
| Lunch |
|
|
|
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Dinner |
|
|
|
|
| Ham, regular (11% fat), 0.5 cup, diced |
123 |
2 |
7 |
12 |
|
| Trails End Butter Light Popcorn (1 Bag), 2.5 serving |
125 |
22 |
3 |
3 |
|
| Granulated Sugar, 1 tsp |
16 |
4 |
0 |
0 |
|
| Mixed Vegetables, frozen, 0.3 package (10 oz) |
55 |
11 |
0 |
3 |
|
| Baked Potato, with skin, 1 large (3" to 4-1/4" dia. |
278 |
63 |
0 |
7 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
880 |
162 |
14 |
36 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with JUNEAU2010
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