JUMA97   57,988
SparkPoints
50,000-59,999 SparkPoints
 
 
JUMA97's Shared Food Tracker:

Back to JUMA97'S Homepage
Previous Day
Feb. 18
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 45 5 1 3
Cereal, Kashi GoLEAN Crunch - Honey Almond Flax, 1 cup 200 34 5 9
Lunch
Cottage Cheese, Prairie Farms Low Fat Cottage Cheese, 0.5 cup 90 5 3 13
Brenton Multigrain Crackers, 5 serving 117 17 6 2
Dinner
greek god honey flavored yougert, 4 oz 160 15 10 4
Flour, white, 0.13 cup 59 12 0 2
Trader Joe's canned red salmon 1/4 cup, 2 serving 220 0 14 26
Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated), 1 tsp 34 0 4 0
Freihofer Family White Bread, 2 slices 130 25 1 4
Peas, frozen, 0.5 cup 55 10 0 4
Milk - Whole, 1 cup 150 11 8 8
Snack
None        
after breakfast
None        
after dinner
None        
after lunch
fiber bars, kelloggs fiber plus chocolate chip, 1 bar, 1 serving 120 26 4 2
Daily Totals: 1,380 160 56 76

Nutrition Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JUMA97

Send Member a Private Message