JULSKUNK   29,605
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JULSKUNK's Shared Food & Fitness Tracker:

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Previous Day
May 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quinoa - truRoots organic quinoa (dry), 0.25 cup 172 31 3 6
Cottage Cheese, 2% Milkfat, 0.25 cup (not packed) 49 2 1 7
Frosted mini-wheats cereal, regular, 0.15 cup 26 6 0 1
Lunch
Blue Bonnet Light Margarine, 0.33 tbsp 13 0 1 0
White Rice, long grain, cooked, 1 cup 205 45 0 4
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Homemade Turkey Meatball, 3 serving 210 0 11 27
Dinner
Milk, 2%, with added nonfat milk solids, without added vit A, 1.5 cup 206 20 7 15
Tossed Salad, 1.5 cup 33 7 0 3
spaghetti bake, 1 serving 385 27 21 22
Homemade Ranch Dressing, 1 serving 60 2 5 1
Snack
Vanilla Ice Cream (icecream), 0.5 cup (4 fl oz) 133 16 7 2
10 am snack
None        
3 pm snack
Baby carrots, 3 oz(14 pieces), 1.5 serving 53 14 0 2
Daily Totals: 1,713 169 66 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Kickboxing (includes Turbo Jam) 20 289
Daily Totals: 20 289

Quick Track MINUTES
None  

Exercise Note
None



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