JULIETTECAKE
100,000-149,999 SparkPoints 117,788
SparkPoints
 

JULIETTECAKE's Shared Food & Fitness Tracker

Previous Day
Sunday, June 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.1 cup 8 1 0 1
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Magnesium (250 mg) Finest Natural brand, 1 serving 0 0 0 0
Blueberry Flax Seed Muffins, 1 serving 138 34 2 4
Nature Made Vitamin D 2000 I.U. (made with D3 - liquid softgel), 1 serving 0 0 0 0
Centrum SilverMultivitamin/ Multimineral Supplement, 1 serving 0 0 0 0
Cantaloupe, 0.25 cup, cubes 14 3 0 0
Honeydew Melon, 0.25 cup, balls 16 4 0 0
Watermelon, 0.25 cup, diced 12 3 0 0
Jimmy Dean Fully Cook Turkey Sausage Link (3), 0.75 serving 90 1 5 10
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lentils with Sausage and Cheese, 1 serving 221 23 6 22
Dinner
broccoli slaw (broccoli, carrots, red cabbage), shredded, 0.5 cup 10 2 0 1
Bun, Hamburger,Light Italian, Village Hearth, 1 bun, 1 serving 80 17 0 5
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Mushrooms, fresh, 0.5 cup, whole 11 2 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Snack
None        
DAILY TOTALS: 1,056 136 31 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 88 406
Biking 13 64
DAILY TOTALS: 101 470

Exercise Note: None




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