JULIETTECAKE   93,722
SparkPoints
80,000-99,999 SparkPoints
 
 
JULIETTECAKE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 0.5 tsp 3 1 0 0
Nutmeg, ground, 0.1 tbsp 4 0 0 0
Strawberries, frozen, unsweetened, 1 cup, unthawed 52 14 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Coconut Milk Beverage So Delicious unsweetened, 0.5 cup 23 1 2 0
Brown Sugar, 1 tsp packed 17 6 0 0
Market Pantry Vanilla Whey Protein Powder, 19.5 gram(s) 75 4 1 13
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Magnesium (250 mg) Finest Natural brand, 1 serving 0 0 0 0
Coconut Milk Beverage So Delicious unsweetened, 0.2 cup 9 0 1 0
Lunch
Brown Rice, long grain, 0.75 cup 162 34 1 4
Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), 1 cup 25 4 0 1
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Cheddar Cheese, 1 oz 114 0 9 7
Turkey breast, sliced, oven roasted, luncheon meat, 1 ounce(s) 30 1 1 5
Dinner
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Cheesy Potato and Sausage Frittata, 1 serving 350 37 11 25
Snack
Chobani 2% Strawberry Banana Greek Yogurt 6 oz, 1 serving 160 19 3 14
Foods from customized meals you deleted:
Clif Luna Protein Chocolate Peanut Butter (serving 1 bar/1.6 oz/45g), 1 serving 190 19 8 12
Daily Totals: 1,373 175 40 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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