JULIETTECAKE   107,010
SparkPoints
100,000-149,999 SparkPoints
 
 
JULIETTECAKE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Magnesium (250 mg) Finest Natural brand, 1 serving 0 0 0 0
Nature Made Vitamin D 2000 I.U. (made with D3 - liquid softgel), 1 serving 0 0 0 0
Special K Flatbread Breakfast Sandwich-Sausage, Egg an Cheese, 1 serving 240 20 11 14
Coconut Milk Beverage So Delicious unsweetened, 0.2 cup 9 0 1 0
Centrum Specialist - Heart, 1 serving 0 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Lunch
Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), 1 cup 25 4 0 1
Cheddar Cheese, 1 oz 114 0 9 7
Green Beans (snap), 0.5 cup 17 4 0 1
Chili with beans, HORMEL turkey,bean chili, 0.5 cup 100 13 2 9
Pasta, whole wheat elbows, 1 oz 95 21 0 3
yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, 1 oz 15 3 0 2
Dinner
Cilantro, raw, 1 tbsp 0 0 0 0
Avocados, California (Haas), 0.33 fruit without skin and seeds 95 5 9 1
Onions, raw, 1 tbsp chopped 4 1 0 0
Green Peppers (bell peppers), 2 tbsp 6 2 0 0
Shrimp, cooked, 3 oz 84 0 1 18
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Lawry's Taco Seasoning, 0.5 tsp 4 1 0 0
Snack
Essential Everyday Sliced Peaches, Frozen, 1 cup 67 17 0 1
Chobani pine/coconut 100, 5.3 oz 100 15 0 12
Foods from customized meals you deleted:
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
Daily Totals: 1,271 162 35 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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