JULIE8096   4,688
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JULIE8096's Shared Food & Fitness Tracker:

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Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Kellogg's Crispix Cereal, 1 cup (1 serving) 109 25 0 2
Lunch
Half and Half Cream, 1 container, individual (.5 fl oz) 20 1 2 0
Tea, brewed, 8 fl oz 2 1 0 0
Tim Horton's Mocha Latte Small, 10 oz 190 26 6 7
Tim Horton's Turkey Bacon Club Sandwich (with lettuce, tomato and honey mustard), 0.75 serving 330 47 6 23
Dinner
Frozen Hashbrown, 0.5 serving 80 10 4 1
Red Wine, 1 glass (3.5 fl oz) 87 3 0 0
Creamed Corn, 0.13 cup 21 4 0 1
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck], 3 oz 207 0 12 21
Snack
Chobani 0% Raspberry Greek Yogurt (6 oz), 1 serving 140 22 0 14
Daily Totals: 1,255 145 33 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Horseback riding 30 307
Daily Totals: 30 307

Quick Track MINUTES
None  

Exercise Note
None



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