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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, 2%, 0.5 cup |
69 |
7 |
2 |
5 |
 |
| Kellogg's Crispix Cereal, 1 cup (1 serving) |
109 |
25 |
0 |
2 |
| Lunch |
|
|
|
|
| Half and Half Cream, 1 container, individual (.5 fl oz) |
20 |
1 |
2 |
0 |
|
| Tea, brewed, 8 fl oz |
2 |
1 |
0 |
0 |
|
| Tim Horton's Mocha Latte Small, 10 oz |
190 |
26 |
6 |
7 |
|
| Tim Horton's Turkey Bacon Club Sandwich (with lettuce, tomato and honey mustard), 0.75 serving |
330 |
47 |
6 |
23 |
| Dinner |
|
|
|
|
| Frozen Hashbrown, 0.5 serving |
80 |
10 |
4 |
1 |
|
| Red Wine, 1 glass (3.5 fl oz) |
87 |
3 |
0 |
0 |
|
| Creamed Corn, 0.13 cup |
21 |
4 |
0 |
1 |
|
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck], 3 oz |
207 |
0 |
12 |
21 |
| Snack |
|
|
|
|
| Chobani 0% Raspberry Greek Yogurt (6 oz), 1 serving |
140 |
22 |
0 |
14 |
| Daily Totals: |
1,255 |
145 |
33 |
73 |
Fitness Tracked
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