JULIE8096   4,688
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JULIE8096's Shared Food & Fitness Tracker:

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Jan. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 cup 103 10 4 7
Kellogg's Rice Krispies Cereal, 1.25 cup (1 serving) 130 29 0 2
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Coffee - Starbuck Skinny Caramel Machiato - Grande, 1 serving 153 22 1 11
Rice Cakes, 2 cake 70 15 1 1
Cheese Head 100% Natural String Cheese, 1 oz 80 0 6 7
Dole Diced Pear in light syrup - Fruit Cup, 1 serving 80 19 0 1
Dinner
Kellogg's Crispix Cereal, 1 cup (1 serving) 109 25 0 2
Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 cup 103 10 4 7
Campbell's Chicken Noodle Soup (whole can), 1 can (10.75 oz) 150 20 5 7
Cracker, Zesta saltine, 5 crackers, 1 serving 60 11 2 1
Snack
Chobani 0% Raspberry Greek Yogurt (6 oz), 1 serving 140 22 0 14
Oreo Cookies (3 cookies), 0.67 serving 107 17 5 1
Daily Totals: 1,340 214 27 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 20 303
Walking: 4 mph (15 minutes per mile) 20 136
Daily Totals: 40 439

Quick Track MINUTES
None  

Exercise Note
None



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