JULIA_RUN2SMILE
100,000-149,999 SparkPoints 114,020
SparkPoints
 

JULIA_RUN2SMILE's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Oatmeal, 30 gram 110 20 2 5
Lino's String Figs, 1 serving 33 8 0 0
Hemp bliss vanilla, 0.75 cup 83 9 4 2
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Peppers, sweet, red, fresh, 0.5 small 10 2 0 0
Hemp Protein organic Nutiva 3Tbsp (30g), 1 tbsp 30 3 1 5
Simply Protein Chips sea salt and black pepper, 33 gram 140 10 4 16
Zucchini, 150 grams 24 6 0 1
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Dinner
Clark Beans with Maple Syrup, 0.5 cup 170 33 1 7
Madras Vegetable Potage, 2 serving 98 18 2 6
Baby Carrots, raw, 5 medium 17 4 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Snack
Grapes, 1 cup, with seeds, yields 60 15 0 0
snack PM
None        
DAILY TOTALS: 975 142 25 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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