JULIA_RUN2SMILE
100,000-149,999 SparkPoints 122,338
SparkPoints
 

JULIA_RUN2SMILE's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
North Coast Naturals Brown Rice Protein Powder, 15 gram 66 2 2 11
Apples, fresh with skin, 0.75 medium (2-3/4" dia) (approx 3 per lb) 54 14 0 0
Limes, 0.5 fruit (2" dia) 10 4 0 0
Almond Breeze - Coconut, 0.75 cup 45 5 2 1
Lunch
Keema (Ground Beef Casserole) (by JULIABELANGER), 1 serving 355 31 11 35
Dinner
Canadian Bacon, 30 grams 56 0 3 7
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Red Ripe Tomatoes, 15 cherry 54 12 1 2
Unico Stuffed Manzanilla Olives, 5 serving 20 0 2 0
Snack
Tahini cookies, 1 serving 275 27 17 7
snack PM
Blueberry Square Pie, 1 serving 133 23 6 1
DAILY TOTALS: 1,119 130 44 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 km/h (13 minutes per km) 40 112
DAILY TOTALS: 40 112

Quick Track MINUTES
None  

Exercise Note: None




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