JULIA_RUN2SMILE
100,000-149,999 SparkPoints 109,777
SparkPoints
 

JULIA_RUN2SMILE's Shared Food & Fitness Tracker

Previous Day
Monday, June 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
yogourt source fat free no sugar, 100 gram(s) 35 5 0 4
Bob's Red Mill Old Country Style Muesli (1 seving = 1/4 cup dry), 1 serving 110 21 3 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Asian Cucumber Salad, 2 serving 113 24 1 5
Baked Potato (baked potatoes), 100 grams 93 22 0 2
Baby Carrots, raw, 5 medium 17 4 0 0
Dinner
Kellogg's All-Bran Buds Cereal, 0.1 cup (1 serving) 24 7 0 1
Blueberries, fresh, 0.25 cup 20 5 0 0
BW3s - 8 Boneless Wings, Dry, 1 serving 344 16 16 16
yogourt source fat free no sugar, 100 gram(s) 35 5 0 4
Kiwi Fruit, 50 grams 31 7 0 0
Snack
None        
snack PM
Strawberries, fresh, 0.33 cup, pureed 23 5 0 0
Egg, fresh, whole, raw, 0.5 large 36 0 2 3
Focaccia cranberry, 50 gram 130 26 2 3
DAILY TOTALS: 1,188 194 25 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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