JULIACOLLINS62   40,949
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JULIACOLLINS62's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Green Tea ORGANO GOLD, 2 gram(s) 5 0 0 0
Beef stock, home-prepared, 80 grams 10 1 0 2
EpicureanSpecialty Heirloom Bean Blend (Costco), 70 gram(s) 240 42 0 16
Friendly Farms 1% cottage cheese, 228 gram(s) 160 12 3 24
Lunch
Silk PureAlmond Unsweetened (1 cup = 240 ml), 130 gram(s) 16 1 1 1
FAge total 0% Greek Yogurt (1 cup = 227grams), 310 gram(s) 178 12 0 31
Stevia - 1 packet, 5 serving 0 0 0 0
Kirkland Signature Pineapple Chuck, 267 gram(s) 153 38 0 0
Dinner
Cheddar Cheese, 1 oz 114 0 9 7
Benita (Aldi's) Flour Tortillas, 1 serving 120 24 3 3
Ground Beef-Wegmans 95% lean, 5% fat ground beef (3 oz cooked)), 1 serving 150 0 5 26
Snack
Coffee-mate (1 tsp or 2 gram serving size), 7 gram(s) 35 4 2 0
Decaffeinated Coffee, 6 fl oz 0 0 0 0
Daily Totals: 1,181 134 24 110

Nutrition Note
Breakfast at 10:45am, coffee at YMCA around 9am listed under snack


Fitness Tracked

Exercises MINUTES CALORIES BURNED
YMCA Lap swim 7cal/min 62 434
YMCA Lap swim 7cal/min 9 63
Daily Totals: 71 497

Quick Track MINUTES
None  

Exercise Note
40 laps plus 6 laps. Pulled groin muscle again early in swim. Otherwise a very nice swim



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