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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Quaker Harvest crunch cereal, 0.3 cup |
110 |
16 |
5 |
2 |
 |
| yogourt source fat free no sugar, 100 gram(s) |
35 |
5 |
0 |
4 |
|
| Coffee-mate Hazelnut -Fat free, 1 tbsp |
25 |
5 |
0 |
0 |
|
| Plums, 1 fruit (2-1/8" dia) |
30 |
8 |
0 |
0 |
| Lunch |
|
|
|
|
| Nectarines, 1 fruit (2-1/2" dia) |
60 |
14 |
0 |
1 |
|
| Chicken Thigh, 2 thigh, bone and skin removed |
164 |
0 |
5 |
27 |
|
| White Rice, medium grain, 0.3 cup |
73 |
16 |
0 |
1 |
|
| Shake n Bake Coating, 1 serving |
40 |
8 |
0 |
1 |
|
| Coffee-mate Original Creamer (powder) , 1 tsp |
10 |
1 |
1 |
0 |
| Dinner |
|
|
|
|
| Salad - East Side Mario's Caesar Salad for 2 (349gr), 0.5 serving |
385 |
8 |
38 |
5 |
|
| East Side Mario's Goat Cheese & Grilled Chicken Pizza, 3 serving |
510 |
21 |
36 |
30 |
| Snack |
|
|
|
|
| Jellybeans (jelly beans), 10 small |
41 |
10 |
0 |
0 |
| snack PM |
|
|
|
|
| Cinnamon Coffee Cake Farmer's Market 1/16 cake 53g, 53 gram(s) |
220 |
29 |
11 |
2 |
|
| Ice Cream (Cookies & Cream, Breyers), 50 gram(s) |
117 |
15 |
5 |
1 |
|
| Blueberries, frozen (unsweetened), 0.3 cup, unthawed |
24 |
6 |
0 |
0 |
| Daily Totals: |
1,844 |
161 |
102 |
75 |
Fitness Tracked
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