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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Light Cream (coffee cream or table cream), 3 container, individual |
65 |
1 |
6 |
1 |
 |
| Tim Horton's Raisin Tea Biscuit, 1 serving |
290 |
45 |
10 |
6 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
| Lunch |
|
|
|
|
| Mayonnaise, Hellman's Light, 1 tbsp |
35 |
1 |
4 |
0 |
|
| Lobster, broiled (3 oz. cooked), 1 serving |
100 |
1 |
1 |
20 |
|
| Tim Horton's Peanut Butter Cookie, 1 serving |
160 |
18 |
9 |
3 |
|
| Tim Horton's Vegetable Beef Barley Soup (10 oz), 1 serving |
110 |
21 |
2 |
4 |
|
| Pain Blanc Maison , 1 serving |
96 |
19 |
1 |
4 |
| Dinner |
|
|
|
|
| Kraft Delissio Pizza - Spicy Chicken Deluxe - 1/6 pizza, 2 serving |
620 |
80 |
20 |
34 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| snack PM |
|
|
|
|
| Almonds, dry roasted, 0.35 oz (22 whole kernels) |
59 |
2 |
5 |
2 |
| Daily Totals: |
1,617 |
210 |
58 |
74 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Recce Race Baddeck |
30 |
274
|
|
| Daily Totals: |
30 |
274 |
|
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