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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blueberries, fresh, 0.25 cup |
20 |
5 |
0 |
0 |
 |
| Cantaloupe, 100 grams |
35 |
8 |
0 |
1 |
|
| Banana, fresh, 0.5 medium (7" to 7-7/8" long) |
53 |
13 |
0 |
1 |
|
| Pumpkin Waffle, 2.5 serving |
266 |
51 |
4 |
12 |
|
| Milk, 1%, 0.25 cup |
25 |
3 |
1 |
2 |
|
| Rhubarb Jello Jam, 2 serving |
22 |
4 |
0 |
1 |
|
| Strawberries, fresh, 100 grams |
30 |
7 |
0 |
1 |
| Lunch |
|
|
|
|
| Baked Potato (baked potatoes), 150 grams |
140 |
32 |
0 |
3 |
|
| Sour Cream, reduced fat, 1 tbsp |
20 |
1 |
2 |
0 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| carnation evaporated milk 2%MF, 2 tbsp |
30 |
0 |
1 |
2 |
| Dinner |
|
|
|
|
| Mixed Vegetables, frozen, 60 grams |
38 |
8 |
0 |
2 |
|
| Mashed Potatoes, 0.25 cup |
40 |
9 |
0 |
1 |
|
| Chicken Breast (cooked), no skin, 3 ounces |
103 |
0 |
2 |
19 |
|
| Pineapple Pepper Salsa, 1 serving |
67 |
16 |
0 |
1 |
| Snack |
|
|
|
|
| Chocolate Covered Pretzels, Sprouts Farmers Market Bulk serving = 7 pretzels, 0.75 serving |
143 |
20 |
7 |
2 |
|
| Apricot Date and Fig K Balls, 1 serving |
94 |
22 |
0 |
2 |
| snack PM |
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|
|
|
| Maple Bagatelle , 1 serving |
142 |
26 |
2 |
3 |
| Daily Totals: |
1,309 |
227 |
25 |
54 |
Fitness Tracked
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