JULI71   5,228
SparkPoints
4,000-5,499 SparkPoints
 
 
JULI71's Shared Food & Fitness Tracker:

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Previous Day
July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Jennie-O Turkey Lean Breakfast Sausage Link (2 links), 1 serving 90 0 5 10
Hashed Browns (hash browned potatoes), 0.5 cup 207 27 10 2
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Lunch
Milk, 1%, 1 cup 102 12 2 8
Canteloupe, 1 cup 54 14 0 1
Nature's Promise No Salt Added Smooth Peanut butter, 0.5 tbsp 53 2 5 2
Fitness Whey & Soy Chocolate Protein Shake, 1 serving 120 4 1 25
Dinner
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Quinoa-Black Bean Casserole, 1 serving 205 32 3 14
Chobani 0% Honey Greek Yogurt (6 oz), 0.1 serving 15 2 0 2
Snack
Cutie clementine oranges (1 serving = 2 oranges), 0.5 serving 40 9 0 1
Snickers Ice Cream Bar, 2 serving 360 36 22 6
Morning Snack
None        
Daily Totals: 1,343 145 48 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 4 271
Daily Totals: 4 271

Quick Track MINUTES
None  

Exercise Note
None



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