JUDITH316   174,821
SparkPoints
150,000-199,999 SparkPoints
 
 
JUDITH316's Shared Food & Fitness Tracker:

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Previous Day
July 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice 138 23 2 7
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
Dinner
Spinach, fresh, 2 cup 14 2 0 2
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
WF Frozen Mixed Veggies, 85 gram(s) 45 10 0 2
WF Red Mini Potatoes, 110 gram(s) 60 14 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Que Pasa Tortilla Chips Organic, 30 gram(s) 156 19 7 2
Fresh Veggies Fruit
Starbucks Biscotti Vanilla Almond, 1 serving 150 21 6 3
Tazo Awake Black Tea non-fat Latte`, 12 oz 120 23 0 5
Second Snack
None        
Daily Totals: 1,304 188 34 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 5 19
Gardening 25 68
Gymnastics 10 39
Daily Totals: 40 126

Quick Track MINUTES
gardening, cardio, gymnastics, I ended up by doing 25 minutes of yard and gardening work, woo-hoo I did a well done job...yay me.. 40
Daily Totals: 40

Exercise Note
None



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