JUDITH316
250,000-299,999 SparkPoints 265,903
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Almonds, 6 almond 41 2 4 2
Lunch
Pizza Hut Ultimate Veggie Lovers Hand Tossed Pizza - 1 slice, 1 serving 230 30 8 10
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cream Cheese, 2 tbsp 99 1 10 2
Dinner
Tarter Sauce--Hellmann's Tarter Sauce, 2 tbsp 80 5 7 0
Blueberries, fresh, 0.75 cup 61 15 0 1
English Style fish & Chips, 1 serving 180 12 12 7
Snack
Beans, black, 0.6 cup 136 24 1 9
Fresh Veggies Fruit
None        
Second Snack
Starbucks, Grande Nonfat Caffe Latte, 1 serving 130 19 0 13
Cone (sugar) Keebler 4 oz., 1 serving 50 10 1 1
Chapmans Frozen Yogurt Caramel Pecan Crunch, 0.5 cup 120 22 3 2
DAILY TOTALS: 1,451 207 47 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
cardio, chair marching, gardening, upper and lower body fitness 37 0
DAILY TOTALS: 37 0

Quick Track MINUTES
None  

Exercise Note: None




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