JUDITH316   211,062
SparkPoints
200,000-249,999 SparkPoints
 
 
JUDITH316's Shared Food & Fitness Tracker:

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Previous Day
Sep. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1 tbsp 64 17 0 0
SourDough Bread, 25 gram(s) 55 11 0 2
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Almonds, 6 almond 41 2 4 2
Lunch
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Wheat Crackers, regular, 8 cracker, thin square 76 10 3 1
Campbell's Tomato Soup, 0.5 cup 90 20 0 2
Cheddar or Colby Cheese, Low Fat, 1.5 slice (1 oz) 74 1 3 10
Dinner
French Fries (french fried potatoes), 12 strips 120 19 5 2
Yellow Peppers (bell peppers), 10 strips 14 3 0 1
Sirloin Steak, marinated Peppercorn, 1 serving 150 0 4 27
Tossed Salad, 1.5 cup 33 7 0 3
Kraft Calorie-Wise Rancher's Choice Dressing, 0.5 tbsp 18 2 1 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
WF Frozen Mixed Veggies, 85 gram(s) 45 10 0 2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Life Style Cookies Cranberry Citrus-Oat Crunch, 30 gram(s) 140 21 5 2
Fresh Veggies Fruit
None        
Second Snack
Activia Danone Vanilla Yogurt, 1 serving 100 14 3 4
Daily Totals: 1,300 188 33 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 10 38
Chair Marching 7 20
Gymnastics 10 39
Heavy Cleaning or house cleaning 10 38
Daily Totals: 37 135

Quick Track MINUTES
None  

Exercise Note
None



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