JUDITH316   157,243
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JUDITH316's Shared Food & Fitness Tracker:

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Previous Day
June 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
Cheddar or Colby Cheese, Low Fat, 2 slice (1 oz) 98 1 4 14
Grapes, 18 grape, seedless 35 9 0 0
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Campbell's Tomato Soup, 0.5 cup 90 20 0 2
Dinner
Chicken Leg, 1 leg, bone and skin removed 156 0 5 26
Tomatoes, red, ripe, raw, year round average, 5 cherry 18 4 0 1
WF Classics Raspberry Salad Dressing, 1 tbsp 30 4 2 0
Tossed Salad, 1.5 cup 33 7 0 3
Sweet Corn, Fresh, 1 ear, small (5-1/2" to 6-1/2" long) 63 14 1 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Voortman Cookies, Rainbow Chocolate Chip, 1 serving 100 15 5 1
Tazo Awake Black Tea non-fat Latte`, 12 oz 120 23 0 5
Fresh Veggies Fruit
Chapmans Frozen Yogurt Caramel Pecan Crunch, 0.5 cup 120 22 3 2
Western Family Ice Cream Cups, 1 serving 20 4 0 0
Second Snack
None        
Daily Totals: 1,284 188 32 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Riders 7 29
Gymnastics 15 59
Chair Marching 8 15
Stretching / Flexibility Training (general) 7 4
Daily Totals: 37 107

Quick Track MINUTES
riding, gymnastics, chair marching, stretching 37
Daily Totals: 37

Exercise Note
None



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