JUDITH316
250,000-299,999 SparkPoints 292,506
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Saturday, January 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Activia Danone Vanilla Yogurt, 1 serving 100 14 3 4
Hard Boiled Egg, 1 large 78 1 5 6
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Curry powder, 0.5 tbsp 10 2 0 0
Noodles - Instant Stir Fry (1 square = 50 g), 50 gram(s) 180 35 1 7
Almonds, 6 almond 41 2 4 2
Dinner
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Mini Red Potato (5 Potato - 110g), 1 serving 60 14 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Meat Loaf w/96% lean ground beef, 1 serving 215 12 6 27
Snack
Salad, Fresh Express - Spring Mix Salad Mix, 2.5 oz 20 3 0 2
Kraft Calorie-Wise Rancher's Choice Dressing, 1 tbsp 35 3 3 0
Baby Carrots, raw, 5 medium 17 4 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Fresh Veggies Fruit
Grapes-Red Seedless-10 grapes, 1 serving 50 14 0 1
Second Snack
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
Blueberry Vanilla & Cashew KIND bar, 1 serving 180 24 9 3
DAILY TOTALS: 1,336 191 37 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 10 38
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 84
Dead Lifts with Dumbbells [demo]
Sets: 2 Reps: 10
5 18
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 10
5 12
Seated Dumbbell Rows [demo]
Sets: 2 Reps: 10
5 18
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
DAILY TOTALS: 40 182

Quick Track MINUTES
None  

Exercise Note: None




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