JUDITH316
250,000-299,999 SparkPoints 271,517
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 6 almond 41 2 4 2
Rice Cakes, multigrain, 1 cake 35 7 0 1
Philadelphia Light cream cheese (31g), 1 tbsp 35 1 3 1
Activia Danone Vanilla Yogurt, 1 serving 100 14 3 4
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Kind Fruit & Nut Almond & Coconut 1 bar, 40 gram(s) 210 19 13 4
Starbucks, Grande Nonfat Caffe Latte, 1 serving 130 19 0 13
Dinner
Broccoli, fresh, 4 spear (about 5" long) 35 6 0 4
Cauliflower, raw, 1 cup 25 5 0 2
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Snack
Garden Harvest Toasted Chips, Apple Cinnamon (1 serving=16 chips), 21 gram 90 17 2 2
Baby Carrots, raw, 5 medium 17 4 0 0
Applesauce, Motts Healthy Harvest Blueberry Delight, 1 serving 50 13 0 0
Fibre 1 chewy bars 100 calories Chocolate 26g, 1 serving 100 19 3 1
Fresh Veggies Fruit
None        
Second Snack
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Tomatoes, red, ripe, raw, year round average, 4 slice, medium (1/4" thick) 17 4 0 1
Yellow Peppers (bell peppers), 15 strips 21 5 0 1
Veggie Dip, T Marzetti's light , 1.5 tbsp 45 2 5 0
DAILY TOTALS: 1,331 186 41 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 84
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 10
5 12
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
Strength training (body weight) exercises
Sets: 2 Reps: 10
10 36
DAILY TOTALS: 30 144

Quick Track MINUTES
None  

Exercise Note: None




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