JUDITH316   201,770
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200,000-249,999 SparkPoints
 
 
JUDITH316's Shared Food & Fitness Tracker:

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Previous Day
July 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Grapes, 18 grape, seedless 35 9 0 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Almonds, 6 almond 41 2 4 2
100% whole wheat bread 2 slices, 1 serving 120 25 1 5
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
Dinner
Sweet Corn, Fresh, 1 ear, small (5-1/2" to 6-1/2" long) 63 14 1 2
Kraft Done Right Light Raspberry Vinaigrette, 1 tbsp 30 3 2 0
Tomatoes, red, ripe, raw, year round average, 5 cherry 18 4 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Snack
Starbucks Iced Coffee w/non-fat milk & syrup, Grande, 1 serving 130 29 0 3
Fresh Veggies Fruit
None        
Second Snack
Activia Danone Vanilla Yogurt, 1 serving 100 14 3 4
Daily Totals: 1,155 176 27 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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