JUDITH316
300,000-349,999 SparkPoints 343,437
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Friday, November 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Almonds, 6 almond 41 2 4 2
Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 22 2 2
Lunch
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Safeway Select Whole Wheat Bread, 1.2 serving 120 22 1 6
Dinner
Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies), 0.57 cup 46 9 0 2
Bread stuffing, bread, 0.15 cup 53 7 3 1
Cranberry Sauce, canned, 0.25 slice (1/2" thick, approx 8 slices per can) 22 6 0 0
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, 11 strips 120 19 5 2
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Fresh Veggies Fruit
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Second Snack
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
Angel Food Cake (Safeway) 1/8 cake=42 grams, 42 gram(s) 100 23 0 2
DAILY TOTALS: 1,308 201 30 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 84
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 10
5 12
Seated Dumbbell Rows [demo]
Sets: 2 Reps: 10
5 18
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
Strength training (body weight) exercises
Sets: 2 Reps: 10
10 36
DAILY TOTALS: 35 162

Quick Track MINUTES
None  

Exercise Note: None




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