JUDITH316   195,939
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150,000-199,999 SparkPoints
 
 
JUDITH316's Shared Food & Fitness Tracker:

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Previous Day
May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Lunch
McDonalds Chicken Snack Wrap with Grilled Chicken, 1 serving 250 24 10 16
McDonalds Small Fries, 1 serving 230 29 11 3
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Dinner
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
WF Red Mini Potatoes, 110 gram(s) 60 14 0 2
WF Frozen Mixed Veggies, 85 gram(s) 45 10 0 2
Sirloin Steak, marinated Peppercorn, 1 serving 150 0 4 27
Spinach, fresh, 2 cup 14 2 0 2
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Snack
McDonald's McCafe Vanilla Latte with non-fat milk, 1 serving 162 34 0 7
Nature Valley Oats "N" Honey, 23 gram(s) 105 16 5 2
Fresh Veggies Fruit
None        
Second Snack
None        
Daily Totals: 1,295 191 32 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 10 38
Riders 10 42
Gardening 10 27
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
Daily Totals: 35 119

Quick Track MINUTES
None  

Exercise Note
None



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