JUDITH316
Online Now
  201,336
SparkPoints
200,000-249,999 SparkPoints
 
 
JUDITH316's Shared Food & Fitness Tracker:

Back to JUDITH316'S Homepage
Previous Day
July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana bread, 1 individual loaf (include Keebler Elfin Loaves) 186 31 6 2
Grapes, 18 grape, seedless 35 9 0 0
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
Milk, nonfat, 1 cup 83 12 0 8
SourDough Bread, 50 gram(s) 110 22 1 4
Dinner
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Tomatoes, red, ripe, raw, year round average, 4 slice, medium (1/4" thick) 17 4 0 1
Kraft Done Right Light Raspberry Vinaigrette, 1 tbsp 30 3 2 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Green Beans (snap), 0.5 cup 17 4 0 1
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Kraft Light Raspberry Vinigrette, 1 tbsp 30 3 2 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Snack
None        
Fresh Veggies Fruit
None        
Second Snack
None        
Daily Totals: 864 121 21 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 10 38
Gardening 10 27
Chair Marching 7 20
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
3 7
Strength training (body weight) exercises
Sets: 2 Reps: 10
10 36
Daily Totals: 40 128

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with JUDITH316

Send Member a Private Message