JUDITH316   139,695
SparkPoints
100,000 or more SparkPoints
 
 
JUDITH316's Shared Food & Fitness Tracker:

Back to JUDITH316'S Homepage
Previous Day
June 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana bread, 1 slice 196 33 6 3
Grapes, 18 grape, seedless 35 9 0 0
Lunch
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice 138 23 2 7
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 2 oz 120 0 6 16
Baby Carrots, raw, 6 medium 20 5 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Sweet Corn, Fresh, 1 ear, small (5-1/2" to 6-1/2" long) 63 14 1 2
Spinach, fresh, 2 cup 14 2 0 2
French Fries (french fried potatoes), 10 strips 100 16 4 2
Snack
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Rice Cakes, unsalted, 1 cake 35 7 0 1
Cheddar or Colby Cheese, Low Fat, 1.5 slice (1 oz) 74 1 3 10
Fresh Veggies Fruit
Rogers 5 Grain Granola Light Raspberry Almond, 0.25 cup 89 17 2 3
Danone Activia Strawberry Probiotic Yogurt, 100 gram(s) 100 15 3 4
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Second Snack
None        
Daily Totals: 1,278 181 38 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gymnastics: general 15 59
Calisthenics: moderate 15 57
Heavy Cleaning or house cleaning 10 38
Daily Totals: 40 154

Quick Track MINUTES
cardio, heavy cleaning, gymnastics and stretching routine 40
Daily Totals: 40

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JUDITH316

Send Member a Private Message