JUDITH316   236,273
SparkPoints
200,000-249,999 SparkPoints
 
 
JUDITH316's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Almonds, 6 almond 41 2 4 2
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Ramen Noodles, chicken flavor (1 serving, 1/2 package), 1 container, individual 190 26 7 5
Dinner
None        
Snack
None        
Fresh Veggies Fruit
None        
Second Snack
None        
Daily Totals: 553 95 13 20

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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