JUDITH316   205,668
SparkPoints
200,000-249,999 SparkPoints
 
 
JUDITH316's Shared Food & Fitness Tracker:

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Previous Day
July 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar or Colby Cheese, Low Fat, 2 slice (1 oz) 98 1 4 14
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Activia Danone Vanilla Yogurt, 1 serving 100 14 3 4
Rice Cakes, 1 cake 35 7 0 1
Lunch
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
SourDough Bread, 50 gram(s) 110 22 1 4
Crunch Pak Dipperz sweet apples with low fat caramel dip, 1 serving 80 18 0 0
Dinner
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Sirloin Steak, marinated Peppercorn, 1 serving 150 0 4 27
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Peanuts, Cranberry Trail Mix, 1 serving 150 14 9 4
Grapes, 18 grape, seedless 35 9 0 0
Fresh Veggies Fruit
None        
Second Snack
Starbucks Iced Coffee w/non-fat milk & syrup, Grande, 1 serving 130 29 0 3
Starbucks Lemon Sweet Square, 1 serving 120 16 6 2
Daily Totals: 1,321 182 38 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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