JUDITH316
250,000-299,999 SparkPoints 292,045
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 22 2 2
Milk - Skim (Non Fat), 0.5 cup 45 7 0 4
Mangos, 0.5 fruit without refuse 67 18 0 1
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Almonds, 6 almond 41 2 4 2
Lunch
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Mini Red Potato (5 Potato - 110g), 1 serving 60 14 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp 38 2 3 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Dinner
Grapes, 18 grape, seedless 35 9 0 0
scallopped potatoes with ham, 1 serving 349 45 12 17
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Snack
Chocolate Chip Cookies, 0.5 cookie, medium (2-1/4" dia) 30 4 1 0
Starbucks Tazo Black Tea Latte NONFAT (Tall), 12 oz 120 24 0 6
Fresh Veggies Fruit
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Second Snack
None        
DAILY TOTALS: 1,333 208 31 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 10 38
Gymnastics 10 39
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 84
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 10
5 12
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
DAILY TOTALS: 40 185

Quick Track MINUTES
None  

Exercise Note: None




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