JUDITH316   150,766
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JUDITH316's Shared Food & Fitness Tracker:

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Previous Day
May 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 22 2 2
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
WF Whipped Salad Dressing, 1 tbsp 25 3 2 0
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice 138 23 2 7
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Dinner
WF Classics Raspberry Salad Dressing, 1 tbsp 30 4 2 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, 0.16 package (5.5 oz) yields 127 18 6 3
Baby Carrots, raw, 5 medium 17 4 0 0
Grapes, 18 grape, seedless 35 9 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Tossed Salad, 1.5 cup 33 7 0 3
Sirloin Steak, marinated Peppercorn, 1 serving 150 0 4 27
Spinach, fresh, 2 cup 14 2 0 2
Snack
Starbucks Biscotti Vanilla Almond, 1 serving 150 21 6 3
Tazo Awake Black Tea non-fat Latte`, 12 oz 120 23 0 5
Fresh Veggies Fruit
Low fat cream cheese, 2 tbsp 69 2 5 3
Wheat Crackers, regular, 5 cracker, thin square 47 6 2 1
Second Snack
None        
Daily Totals: 1,289 186 36 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gymnastics: general 5 20
Calisthenics: moderate 5 19
Heavy Cleaning or house cleaning 5 19
Vaccum 5 20
Chair Marching 5 20
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 12
5 12
Strength training (body weight) exercises
Sets: 2 Reps: 12
5 18
Upper Body Stretching Routine 5 0
Daily Totals: 40 128

Quick Track MINUTES
None  

Exercise Note
None



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