JUDITH316   235,145
SparkPoints
200,000-249,999 SparkPoints
 
 
JUDITH316's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Almonds, 6 almond 41 2 4 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Wheat Crackers, regular, 6 cracker, thin square 57 8 2 1
Activia Danone Vanilla Yogurt, 1 serving 100 14 3 4
Dinner
Beans, black, 0.6 cup 136 24 1 9
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
Sirloin Steak, marinated Peppercorn, 1 serving 150 0 4 27
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Kind Plus Cranberry Almond Bar, 1 serving 190 20 13 3
Starbucks, Grande Nonfat Caffe Latte, 0.77 serving 100 15 0 10
Fresh Veggies Fruit
None        
Second Snack
None        
Daily Totals: 1,310 188 36 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
cardio, gymnastics, chair marching, heavy cleaning 37 0
Daily Totals: 37 0

Quick Track MINUTES
None  

Exercise Note
None



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