JUDITH316   248,039
SparkPoints
200,000-249,999 SparkPoints
 
 
JUDITH316's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rice Cakes, 1 cake 35 7 0 1
Cream Cheese, Philadelphia Low Fat (2 Tbsp), 0.5 serving 35 1 3 1
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Almonds, 6 almond 41 2 4 2
Lunch
Noodles, Raman, Chicken Flavor (1/2 pkg), 1 serving 190 26 7 5
Milk, nonfat, 1 cup 83 12 0 8
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Snack
Starbucks Chocolate Drizzle, 1 serving 5 1 0 0
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
Baby Carrots, raw, 5 medium 17 4 0 0
Krusteaz Lemon Bars, As Prepared, 1 bar (2 inch bar - 1/16th pkg), 1 serving 160 29 5 1
Fresh Veggies Fruit
None        
Second Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Mushrooms, fresh, 3 medium 12 2 0 2
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Almonds, 6 almond 41 2 4 2
Hummus, 2 tbsp 46 4 3 2
Cherry Tomatoes Fresh, 1 cup 27 6 0 1
Daily Totals: 1,310 195 38 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Isometric Shoulder Hold with Towel [demo]
Sets: 1 Reps: 10
5 12
SparkPeople: 5-Minute Lower Body Workout with Band (Coach Nicole)
Sets: 1 Reps: 10
5 18
Upper Body Stretching Routine
Sets: 1 Reps: 10
5 0
Daily Totals: 15 30

Quick Track MINUTES
None  

Exercise Note
None



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