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JUDITH316's Shared Food & Fitness Tracker:

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Previous Day
May 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 22 2 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Rice Cakes, unsalted, 1 cake 35 7 0 1
Baby Carrots, raw, 5 medium 17 4 0 0
Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) 49 1 2 7
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
Danone Activia Strawberry Probiotic Yogurt, 100 gram(s) 100 15 3 4
Dinner
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Spinach, fresh, 2 cup 14 2 0 2
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Tomatoes, red, ripe, raw, year round average, 3 cherry 11 2 0 0
WF Frozen Mixed Veggies, 85 gram(s) 45 10 0 2
French Fries (french fried potatoes), 12 strips 120 19 5 2
Becel light margerine, 1 tsp 18 0 2 0
Tossed Salad, 1.5 cup 33 7 0 3
Kraft Calorie Wise Ranch Dressing, 1 serving 35 3 3 0
Snack
Starbucks Shortbread Cookies, 1 serving 170 17 6 2
Fresh Veggies Fruit
Frosting Creamy Supreme Classic White Pillsbury - 2 Tablespoons for 1/12 cake or 2 cupcakes, 35 gram(s) 150 24 6 0
Second Snack
None        
Daily Totals: 1,297 176 38 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gymnastics: general 10 39
Heavy Cleaning or house cleaning 15 57
Seated Knee Lifts with Chair [demo]
 Sets: 2 Reps: 12-15
5 12
Seated Dumbbell Concentration Curls [demo]
 Sets: 2 Reps: 12-15
5 12
Seated Leg Extensions [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dumbbell Shoulder Press [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 45 156

Quick Track MINUTES
gymnastics, strength training, heavy cleaning, stretching routine 35
Daily Totals: 35

Exercise Note
None



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