JUDITH316
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SparkPoints
150,000-199,999 SparkPoints
 
 
JUDITH316's Shared Food & Fitness Tracker:

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Previous Day
Mar. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Milk, nonfat, 1 cup 83 12 0 8
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Lunch
Almonds, 6 almond 41 2 4 2
Grapes, 18 grape, seedless 35 9 0 0
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
Weight Watcher's Multi Grain Bread-2 slice serving, 20.5 gram(s) 50 9 1 3
Dinner
WF Red Mini Potatoes, 110 gram(s) 60 14 0 2
Sirloin Steak, marinated Peppercorn, 1 serving 150 0 4 27
Spinach, fresh, 2 cup 14 2 0 2
WF Frozen Mixed Veggies, 85 gram(s) 45 10 0 2
Snack
Starbucks Biscotti Vanilla Almond, 1 serving 150 21 6 3
Tazo Awake Black Tea non-fat Latte`, 12 oz 120 23 0 5
Fresh Veggies Fruit
None        
Second Snack
Cucumber (with peel), 2 cup slices 27 6 0 1
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Hummus, 2 tbsp 46 4 3 2
Nabisco Ritz Crackers (5 crackers), 1 serving 80 10 5 1
carrots, baby, medium raw (each), 5 serving 20 0 0 0
Daily Totals: 1,202 171 31 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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