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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
 |
| Honey Nut Cheerios Cereal (3/4 cup), 1 serving |
110 |
22 |
2 |
2 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
| Lunch |
|
|
|
|
| Baby Carrots, raw, 5 medium |
17 |
4 |
0 |
0 |
|
| Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) |
49 |
1 |
2 |
7 |
|
| Kraft Smooth Light Peanut Butter, 1 tbsp |
80 |
5 |
6 |
3 |
|
| Danone Activia Strawberry Probiotic Yogurt, 100 gram(s) |
100 |
15 |
3 |
4 |
|
| Rice Cakes, unsalted, 1 cake |
35 |
7 |
0 |
1 |
| Dinner |
|
|
|
|
| French Fries (french fried potatoes), 12 strips |
120 |
19 |
5 |
2 |
|
| Chicken Breast (cooked), no skin, 0.5 breast, bone and skin removed |
143 |
0 |
3 |
27 |
|
| Spinach, fresh, 2 cup |
14 |
2 |
0 |
2 |
|
| Tossed Salad, 1.5 cup |
33 |
7 |
0 |
3 |
|
| Cantaloupe, 2 wedge, large (1/8 of large melon) |
71 |
17 |
1 |
2 |
|
| Tomatoes, red, ripe, raw, year round average, 3 cherry |
11 |
2 |
0 |
0 |
|
| WF Frozen Mixed Veggies, 85 gram(s) |
45 |
10 |
0 |
2 |
|
| Kraft Calorie Wise Ranch Dressing, 1 serving |
35 |
3 |
3 |
0 |
|
| Becel light margerine, 1 tsp |
18 |
0 |
2 |
0 |
| Snack |
|
|
|
|
| Starbucks Shortbread Cookies, 1 serving |
170 |
17 |
6 |
2 |
| 2nd snack |
|
|
|
|
| Frosting Creamy Supreme Classic White Pillsbury - 2 Tablespoons for 1/12 cake or 2 cupcakes, 35 gram(s) |
150 |
24 |
6 |
0 |
| Breakfast Snack |
|
|
|
|
| None |
|
|
|
|
| 3rd Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,304 |
177 |
38 |
61 |
Fitness Tracked
| Quick Track |
MINUTES |
| gymnastics, strength training, heavy cleaning, stretching routine |
35 |
| Daily Totals: |
35 |
|
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Interact with JUDITH316
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