JUDITH316
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250,000-299,999 SparkPoints 299,239
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JUDITH316's Shared Food & Fitness Tracker

Previous Day
Monday, February 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Fresh Veggies Fruit
None        
Second Snack
None        
DAILY TOTALS: 0 0 0 0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Chair Marching 7 20
Dead Lifts with Dumbbells [demo]
Sets: 2 Reps: 10
5 18
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 10
5 12
Seated Dumbbell Rows [demo]
Sets: 2 Reps: 10
5 18
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
Strength training (body weight) exercises
Sets: 2 Reps: 10
10 36
DAILY TOTALS: 37 116

Quick Track MINUTES
None  

Exercise Note: None




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