JUDITH316
250,000-299,999 SparkPoints 283,573
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Saturday, December 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rice Cakes, unsalted, 1 cake 35 7 0 1
Philadelphia Light cream cheese (31g), 1 tbsp 35 1 3 1
Activia Danone Vanilla Yogurt, 1 serving 100 14 3 4
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Almonds, 6 almond 41 2 4 2
Lunch
Bread, Nottingham, 1 serving 120 21 2 5
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Kraft Light Peanut Butter, 1 tbsp 80 5 6 3
Dinner
Kraft Calorie-Wise Rancher's Choice Dressing, 1 tbsp 35 3 3 0
Homemade Chilli-con-carne (made with 500g Beef per 4 servings), 1 serving 387 25 17 36
Tomatoes, red, ripe, raw, year round average, 4 slice, medium (1/4" thick) 17 4 0 1
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Snack
starbuck grande non-fat cafe latte, 1 serving 130 19 1 13
Quaker Chewy 100 Calorie Chocolate Chip Granola Bar, 1.1 serving 110 20 3 1
Fresh Veggies Fruit
None        
Second Snack
mushroom, fresh, 3 oz 20 2 0 2
Cucumber (with peel), 1 cup slices 14 3 0 1
Dip, Spinach & Kale Greek Yogurt, TJs, 2 tbsp 30 2 3 1
Tomatoes - sm cherry tomatoes, 0.5 cup 14 3 0 1
DAILY TOTALS: 1,324 169 44 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gymnastics 10 39
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 84
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 10
5 12
Seated Dumbbell Rows [demo]
Sets: 2 Reps: 10
5 18
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
DAILY TOTALS: 35 165

Quick Track MINUTES
None  

Exercise Note: None




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