JUDITH316
250,000-299,999 SparkPoints 271,132
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Broccoli, fresh, 4 spear (about 5" long) 35 6 0 4
Cucumber (with peel), 1 cup slices 14 3 0 1
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Baby Carrots, raw, 5 medium 17 4 0 0
Almonds, 6 almond 41 2 4 2
Snap peas, 0.5 cup 13 2 0 1
T. Marzetti's Ranch Veggie Dip, 1.5 tbsp 90 2 9 1
Dinner
Kraft Calorie Wise Creamy Poppyseed Dressing, 1 tbsp 45 4 4 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Seeds, pumpkin and squash seeds, whole, roasted, without salt, 0.25 oz (85 seeds) 32 4 1 1
Cranberries, dried, sweetened (craisins), 0.33 grams 1 0 0 0
Sirloin steak, Teriyaki - M&M Meats, 3.5 oz 140 5 5 19
WF Frozen Mixed Veggies, 85 gram(s) 45 10 0 2
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Snack
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
Fibre One Peanut Butter Chocoalte Flavor Chewy Bar - 100 Calorie, 1 serving 100 19 0 1
Fresh Veggies Fruit
None        
Second Snack
Applesauce, Motts Healthy Harvest Blueberry Delight, 1 serving 50 13 0 0
Cake, sponge, 0.5 piece (1/12 of 16 oz cake) 94 18 1 2
DAILY TOTALS: 1,309 203 31 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 84
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 10
5 12
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
Strength training (body weight) exercises
Sets: 2 Reps: 10
10 36
DAILY TOTALS: 30 144

Quick Track MINUTES
None  

Exercise Note: None




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