JUDITH316
250,000-299,999 SparkPoints 293,102
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
triple berry bran muffin mix, 1 serving 150 28 2 2
Activia Danone Vanilla Yogurt, 1 serving 100 14 3 4
Grapes, 18 grape, seedless 35 9 0 0
Lunch
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Cheddar or Colby Cheese, Low Fat, 2 slice (1 oz) 98 1 4 14
Rice Cakes, Quaker original (1 serving = 1 rice cake or 9 g), 1 serving 35 7 0 1
Dinner
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Classic Meat Loaf 1/2 pork & 1/2 lean beef serves 8, 1 serving 284 8 18 24
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Mini Red Potato (5 Potato - 110g), 1 serving 60 14 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Kraft Calorie-Wise Rancher's Choice Dressing, 1 tbsp 35 3 3 0
Salad, Fresh Express - Spring Mix Salad Mix, 2.5 oz 20 3 0 2
Baby Carrots, raw, 5 medium 17 4 0 0
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Fresh Veggies Fruit
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Second Snack
Peanut Butter Cookies, 2 cookie 121 14 7 2
starbuck grande non-fat cafe latte, 0.77 serving 100 15 0 10
DAILY TOTALS: 1,337 179 43 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gymnastics 10 39
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 84
Seated Dumbbell Concentration Curls [demo]
Sets: 5 Reps: 10
5 12
Seated Dumbbell Rows [demo]
Sets: 5 Reps: 10
5 18
Seated Knee Lifts with Chair [demo]
Sets: 5 Reps: 10
5 12
DAILY TOTALS: 35 165

Quick Track MINUTES
None  

Exercise Note: None




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