JUDITH316
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JUDITH316's Shared Food & Fitness Tracker:

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Previous Day
Oct. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Lunch
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Mini pre-sliced Plain Bagels, 38 gram(s) 100 20 1 3
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
Cucumber (with peel), 1 cup slices 14 3 0 1
Dinner
French Fries (french fried potatoes), 12 strips 120 19 5 2
Italian Salad Dressing, diet, 1 tbsp 11 1 1 0
WF Frozen Mixed Veggies, 85 gram(s) 45 10 0 2
Tossed Salad, 1.5 cup 33 7 0 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Chicken Cordon Bleu, Barber frozen (1 piece = 1 serving), 1 serving 240 4 8 38
Tomatoes, red, ripe, raw, year round average, 5 cherry 18 4 0 1
Snack
Wheat Crackers, regular, 8 cracker, thin square 76 10 3 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Fresh Veggies Fruit
Starbucks Biscotti Vanilla Almond, 1 serving 150 21 6 3
Tazo Awake Black Tea non-fat Latte`, 12 oz 120 23 0 5
Second Snack
None        
Daily Totals: 1,296 185 37 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gymnastics 10 39
Chair Marching 7 10
0.13 mile bike ride 10 39
Strength training (body weight) exercises
Sets: 2 Reps: 12
10 36
Daily Totals: 37 124

Quick Track MINUTES
bike run, cardio, gymnastics, chair marching 37
Daily Totals: 37

Exercise Note
None



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