JUANITA053   5,260
SparkPoints
4,000-5,499 SparkPoints
 
 
JUANITA053's Shared Food & Fitness Tracker:

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Previous Day
May 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hormel - Compleats - Roast Beef & Gravy w/ Mashed Potatoes, 0.5 serving 115 14 2 12
Egg Salad, Homemade 1/2 cup, 0.5 cup 109 4 7 7
Cottage Cheese, 2% Milkfat, 0.3 cup (not packed) 58 2 2 8
Peas, canned, 0.25 cup 29 5 0 2
Wheat Thin sundried tomato basil 15 crackers, 0.75 serving 105 16 4 2
Premier Nutrition's chocolate Protein drink, 11 fl.oz., 1 serving 160 5 3 30
Pecans, 0.5 oz (20 halves) 98 2 10 1
Gortons Crunchy Breaded Fish Fillets - 2 fillets, 0.5 serving 115 9 6 5
Cheese Monterey Pepper Jack (Sargento) 1 slice, 1 serving 50 0 4 6
Ham Oscar Meyer Smoked Ham (3 slices), 0.6 serving 36 0 1 7
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 875 57 38 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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