JUANITA053   5,390
SparkPoints
4,000-5,499 SparkPoints
 
 
JUANITA053's Shared Food & Fitness Tracker:

Back to JUANITA053'S Homepage
Previous Day
July 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob Evans, Sausage Gravy 7oz bowl, 0.4 serving 98 6 7 3
Schwan's Fully Cooked Sausage Links (3 per serving), 0.3 serving 75 0 7 2
Shoney's Biscuits, each, 0.5 serving 155 21 7 3
Kraft Singles American Cheese, 1 serving 60 2 4 3
Dempster's 100% Whole Wheat Tortillas - small (1 tortilla), 0.5 serving 45 7 1 2
Ham Oscar Meyer Smoked Ham (3 slices), 0.66 serving 40 0 1 8
Pop Chips (baked BBQ) 1 oz, 20 chips, 0.75 serving 90 15 3 1
Premier Nutrition Protein - High protein chocolate shake (11 fl oz / Serving), 5 oz 73 2 1 14
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 635 53 32 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with JUANITA053

Send Member a Private Message