JUANITA053
10,000-14,999 SparkPoints 10,621
SparkPoints
 

JUANITA053's Shared Food & Fitness Tracker

Previous Day
Thursday, September 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
EGG BACON CUP, 1.5 serving 113 0 5 11
Almonds, 12 almond 83 3 7 3
Wheat Thin sundried tomato basil 15 crackers, 0.8 serving 112 17 4 2
Lunch
Lays Baked Barbecue Flavor Potato Chips, 1 serving 140 24 4 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
FlatOut FoldIt Flatbread - Rosemary & Olive OIl, 43 gram 100 20 1 6
Dinner
McDonalds Quarter Pounder with Cheese, 1 serving 520 41 26 30
Snack
Almonds, 16 almond 110 4 9 4
DAILY TOTALS: 1,315 109 59 83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 2 Reps: 15 Weight: 8
15 66
DAILY TOTALS: 15 66

Exercise Note: None




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