JT_GMOTU   48,160
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JT_GMOTU's Shared Food & Fitness Tracker:

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Previous Day
Mar. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Omelet (egg), 0.5 large 47 0 4 3
Lunch
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Porterhouse steak, 70 grams 109 0 5 15
Zucchini, 0.75 cup, sliced 22 5 0 1
Mushrooms, cooked, 5 mushroom 17 3 0 1
Dinner
Green Beans (snap), 0.5 cup 17 4 0 1
Porterhouse steak, 6 oz 265 0 12 36
Tossed Salad, 1 cup 22 4 0 2
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Snack
None        
Daily Totals: 553 29 22 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 263
Daily Totals: 60 263

Quick Track MINUTES
None  

Exercise Note
None



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