JT_GMOTU   48,160
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JT_GMOTU's Shared Food & Fitness Tracker:

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Previous Day
Mar. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Porterhouse steak, 4 oz 177 0 8 24
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Lunch
Swiss Cheese, 2 slice (1 oz) 213 2 16 16
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Dinner
Salsa, 0.5 cup 36 8 0 2
Chicken Thigh, 170 grams 202 0 7 33
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Cheddar Cheese, 1 oz 114 0 9 7
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Snack
Macadamia Nuts, 1 oz (10-12 kernels) 204 4 21 2
Cocoa Crack, 2 serving 118 1 13 1
Daily Totals: 1,839 60 138 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 50 634
Daily Totals: 50 634

Quick Track MINUTES
None  

Exercise Note
None



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