JT_GMOTU   48,160
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JT_GMOTU's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken Thigh, 100 grams 119 0 4 20
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Lunch
None        
Dinner
Colby and Monterey Jack Cheese shredded, 0.25 cup 83 1 7 5
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Tossed Salad, 1.5 cup 33 7 0 3
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes 16 3 0 1
Porterhouse steak, 3 oz 133 0 6 18
Snack
Hershey's Sugar Free Chocolate Chips, 2 tbsp 140 18 9 0
Almond Butter, 2 tbsp 196 7 18 5
Daily Totals: 1,036 57 71 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 45 564
Daily Totals: 45 564

Quick Track MINUTES
None  

Exercise Note
None



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