JT_GMOTU   48,160
SparkPoints
40,000-49,999 SparkPoints
 
 
JT_GMOTU's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Parmesan Cheese, hard, 1 oz 111 1 7 10
Macadamia Nuts, 1.5 oz (10-12 kernels) 305 6 32 3
Lunch
Egg, fresh, whole, raw, 3 jumbo 281 2 19 25
Salsa, 0.5 cup 36 8 0 2
Bacon, pork, microwaved, 5 medium slices, cooked (raw product packed 20/lb) 217 0 15 18
Dinner
Green Beans (snap), 0.5 cup 17 4 0 1
Pork Chops (pork loin), roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 460 0 21 64
Apple Chutney (home-made), 1 serving 52 13 1 0
Snack
Cocoa Crack, 4 serving 236 3 26 2
Foods from customized meals you deleted:
Cocoa Crack, 4 serving 236 3 26 2
Daily Totals: 1,950 39 147 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 10 41
Daily Totals: 10 41

Quick Track MINUTES
None  

Exercise Note
None



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