JT_GMOTU   48,160
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JT_GMOTU's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 0.25 cup, pureed 96 5 9 1
California 3-Egg Omelette (Silver Diner), 1 serving 431 0 20 0
Lunch
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Tomatoes, red, ripe, raw, year round average, 0.25 cup cherry tomatoes 8 2 0 0
Ham, regular (11% fat), 60 grams 109 2 6 11
Turkey (light meat), 63 grams 99 0 2 19
Dinner
Cheesecake Factory, Chocolate Mousse Cheesecake, 0.25 serving 195 17 14 3
Chicken Thigh, 160 grams 190 0 6 31
Tomatoes, red, ripe, raw, year round average, 0.25 cup cherry tomatoes 8 2 0 0
Tossed Salad, 1.5 cup 33 7 0 3
Snack
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Almonds, 0.25 cup, whole 204 8 18 8
Daily Totals: 1,547 63 81 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 10 42
Daily Totals: 10 42

Quick Track MINUTES
None  

Exercise Note
None



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