JTROBERTSON   15,195
SparkPoints
15,000-19,999 SparkPoints
 
 
JTROBERTSON's Shared Food & Fitness Tracker:

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Previous Day
Mar. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Bob Evans Express Turkey Sausage Patties (2patties), 1 serving 90 0 5 11
Kraft Philadelphia Whipped cream cheese, 2 tbsp 60 1 6 1
Bagel Thins, Thomas, whole wheat (1 bagel, 46g), 1 serving 110 24 1 6
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Granulated Sugar, 6 tsp 96 25 0 0
Lunch
Keebler Zesta Whole Grain Wheat Saltine Crackers 1 serv=5 crack, 3 serving 180 33 5 3
Hormel Turkey Chili No beans, 2 cup 380 34 6 48
Dinner
Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 6 oz 540 123 6 18
Parmesan Cheese, shredded, 5 tbsp 104 1 7 9
Extra Virgin Olive Oil, 1.5 tbsp 180 0 21 0
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving 50 0 5 0
Boca Burger - Crumbles (1/2 cup), 2 serving 120 12 1 26
Snack
Quaker Breakfast Cookies, Oatmeal Raisin, 1 Cookie(s) 170 33 5 3
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
Milk, nonfat, 2 cup 166 24 0 17
Daily Totals: 2,453 355 70 143

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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