JTROBERTSON   16,876
SparkPoints
15,000-19,999 SparkPoints
 
 
JTROBERTSON's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-mate Original Creamer (powder) , 3 tsp 30 3 2 0
Granulated Sugar, 3 tsp 48 13 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Campbells's Healthy Request Soup, Chicken w/Wild Rice, 3 serving 300 0 0 0
Crackers, Keebler Whole Wheat Saltine Crackers (5 Crackers / 15g), 10 serving 120 22 3 2
Quaker Breakfast Cookies, Oatmeal Raisin, 1 Cookie(s) 170 33 5 3
Apple - Honeycrisp, medium, 1 serving 80 22 0 0
Dinner
Annie's Naturals Organic Dijon Mustard, 1 tsp, 3 serving 0 0 0 0
Sargento Ultra thin slices-Mild Cheddar- 1 serving=3slices, 1 serving 130 1 11 8
Pickles - Vlassic Hamburger Dill Chips, Oval (3), 1 serving 5 3 0 0
Thomas 100% Whole Wheat Bagel Thin, 1 serving 110 24 1 6
Catsup, 1 tbsp 15 4 0 0
Trader Joe's Turkey burger patties, 1 serving 150 0 8 17
Cottage Cheese, Nonfat, 1.3 cup (not packed) 208 13 1 39
Giant Select Russett Potatoes, 4 oz 133 35 0 5
Pineapple Ring - 1 Slice/Serving ~ 3' Diameter x 1/4' Thick, 2 serving 56 14 0 0
Snack
Fiber One Protein Coconut Almond Chewy Bar - 1.17oz,33g,1 bar (4 WW Points), 1 serving 140 17 6 6
Fig Newtons (2 pack 57g), 1 serving 200 39 4 2
Milk, nonfat, 3 cup 249 37 1 25
Daily Totals: 2,146 279 41 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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