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JSTETSER's Shared Fitness Tracker:

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Nov. 20
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 275
Wall Squats [demo]
 Sets: 2 Reps: 12-15
5 18
Skater Squats [demo]
 Sets: 2 Reps: 12-15
5 18
Lateral Lunges [demo]
 Sets: 2 Reps: 12-15
5 18
Single Leg Squats with Chair [demo]
 Sets: 2 Reps: 12-15
5 18
Calf Rocking with Chair [demo]
 Sets: 2 Reps: 12-15
5 12
Lying Single-Leg Raises [demo]
 Sets: 2 Reps: 12-15
5 12
Daily Totals: 150 371

Exercise Note
None



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