JSALERNO   110,877
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JSALERNO's Shared Food & Fitness Tracker:

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Previous Day
Mar. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 3 serving 0 0 0 0
Kashi Apple Cobbler Soft n Chewy Bar, 1 serving 130 24 3 3
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Nature Made - Magnesium Supplement, 250mg (1 Tablet /Serving), 1 serving 0 0 0 0
Hershey's Lite Syrup, 1 tbsp 25 6 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Lunch
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
Fiber One Trail Mix chewy bar (1 bar =38g=1 serving), 38 gram(s) 130 28 4 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Dinner
Campbells Cream of Mushroom Soup, 25% low sodium, 1/2 cup, 0.25 serving 28 2 2 1
Egg Noodles, enriched, 0.5 cup 72 14 1 3
Rabbit Soup - 1 cup per serving, 1.25 serving 245 6 6 32
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
Stewarts Whipped Light Cream, 2 tbsp 15 2 2 0
HUNTS SNACK PACK SUGAR FREE CHOCOLATE, 1 serving 70 14 3 1
Daily Totals: 1,209 170 39 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 76
Walking: 3 mph (20 minutes per mile) 20 72
Lying Abduction [demo] 5 13
Seated Modified Hurdler Stretch [demo] 5 2
Daily Totals: 60 163

Quick Track MINUTES
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Exercise Note
None



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