JSALERNO   110,697
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JSALERNO's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 3 serving 0 0 0 0
Onions, raw, 0.1 cup, chopped 6 1 0 0
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
Calcium 500+D Supplement, 1 serving 0 0 0 0
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Mini Babybel-Light, 1 serving 50 0 3 6
CVS Daily Multiple for Women, 2 serving 0 0 0 0
Nature Made - Magnesium Supplement, 250mg (1 Tablet /Serving), 1 serving 0 0 0 0
Mushrooms, canned, 0.25 cup 15 2 0 2
Lunch
Wonder Pistachios, 0.5 cup 160 8 14 6
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Dinner
Cheese Pizza, 2 slice 281 41 6 15
steamed onions, 0.5 cup 30 7 0 1
Mushrooms, cooked, 0.5 cup pieces 22 4 0 2
Snack
Stewarts Whipped Light Cream, 2 tbsp 15 2 2 0
HUNTS SNACK PACK SUGAR FREE CHOCOLATE, 1 serving 70 14 3 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
Foods from customized meals you deleted:
FIBER FULL PEANUT BUTTER & OAT, 1 serving 150 29 5 3
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Daily Totals: 1,317 189 45 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 10 60
Stair Step Machine (including stair master, stair climber, stair stepper) 20 120
Walking: 3 mph (20 minutes per mile) 60 215
Lying Abduction [demo]
Sets: 2 Reps: 150 Weight: 10
5 13
Seated Modified Hurdler Stretch [demo] 5 2
Daily Totals: 100 410

Quick Track MINUTES
None  

Exercise Note
None



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