JRSTACY98   21,076
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JRSTACY98's Shared Food & Fitness Tracker:

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July 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
White Rice, medium grain, 1 cup 242 53 0 4
Atlantic Salmon (fish) (.5 filet option = 198g), 0.8 fillet 351 0 16 49
Fazer Liqueur Fills - VODKA - vodka filled chocolates from Finland - 100g, 0.33 serving 129 22 3 0
Lemon Rice Soup, 1 cup 106 14 2 3
Dill Lemon Sauce, 2 tbsp 30 7 0 0
Dill Lemon Sauce, 2 tbsp 30 7 0 0
Boston Market Steamed Vegetables, 1 serving 30 6 0 2
Dinner
Hamburger or Hot Dog Buns, 1.65 oz 130 23 2 5
Scallops, raw, 10 oz 249 7 2 48
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Lean Ground Sirloin 10% Fat, 2.93 oz 150 0 8 18
Kroger Crab Select Crab Flavored Seafood, 3 oz 80 12 0 8
Snack
Fiber one protein bar peanut butter, 1 serving 140 18 6 6
Fruit Salad, 1.5 cup 110 29 0 1
Dannon Light & Fit Greek Pineapple Yogurt, 5.3 oz 80 8 0 12
Daily Totals: 2,228 257 57 168

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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