JRSTACY98   21,179
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JRSTACY98's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 12 almond 83 3 7 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Quaker Chewy 90 Calorie Granola Bar, Chocolate Chunk, 1 serving 90 19 2 1
OC Fresh Vegetable Medley, 1 serving 55 19 1 2
OC Seared Tilapia in Tangerine Sauce, 1 serving 196 11 8 29
Dinner
Baked Potato (baked potatoes), 200 grams 186 43 0 4
Mushrooms, cooked, 1 cup pieces 44 8 1 3
Chicken Breast (cooked), no skin, roasted, 12 ounces 412 0 9 77
Carrots, cooked, 2 carrot 32 8 0 1
Pillsbury Bread Stick, 0.5 serving 70 13 1 2
Snack
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar 150 28 5 3
Milk, nonfat, 1 cup 83 12 0 8
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Daily Totals: 1,600 193 42 139

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 5.2 mph (11.5 minutes per mile) 28 536
Daily Totals: 28 536

Quick Track MINUTES
None  

Exercise Note
None



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