JRING83   8,212
SparkPoints
7,000-8,499 SparkPoints
 
 
JRING83's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apple Cinnamon Cheerios, 30 gram(s) 120 24 2 2
Great Value Whole Milk Vitamin D, 1 cup 150 12 8 8
One A Day Men's Health, 1 serving 0 0 0 0
Lunch
Fiber One Chewy Bar - Oats & Chocolate, 1 serving 140 29 4 2
Dinner
Kraft Zesty Italian Dressing, 2 tbsp 60 3 5 0
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Carrots, cooked, 1 carrot 16 4 0 0
Mahatma - Jasmine Rice - Enriched Thai Fragrant Long Grain - Thai Hom Mali Rice, 1 cup 213 48 0 4
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Afternoon Snack
Blueberries, fresh, 1 cup 81 21 0 1
Morning Snack
None        
Daily Totals: 1,079 171 23 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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