JRGOULD35   22,999
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20,000-24,999 SparkPoints
 
 
JRGOULD35's Shared Food & Fitness Tracker:

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Previous Day
Aug. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Garelick 1% Lowfat Milk, 1 serving 110 13 3 8
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
One a Day Men's Multivitamin, 1 serving 0 0 0 0
Nature Made Omega-3 Fish Oil supplement (2 gels), 1 serving 25 0 3 0
Kellogg's Special K Red Berries cereal (1 cup), 2 cup 220 54 0 4
Granulated Sugar, 1 tsp 16 4 0 0
Lunch
None        
Dinner
None        
Snack
None        
Late Snack
None        
Workout
None        
Morning Snack
None        
Daily Totals: 373 71 5 12

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6.7 mph (9 minutes per mile) 28 534
Assisted Pull-up Machine [demo]
Sets: 2 Reps: 10 Weight: 120
5 18
Dumbbell Shrugs [demo]
Sets: 2 Reps: 12 Weight: 45
5 19
Dumbbell Flys [demo]
Sets: 2 Reps: 12 Weight: 35
5 18
Incline Bench Press
Sets: 2 Reps: 12 Weight: 135
5 18
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 12 Weight: 40
5 19
Bench Press with Barbell [demo]
Sets: 2 Reps: 12 Weight: 150
5 18
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 12 Weight: 115
5 18
Daily Totals: 63 662

Quick Track MINUTES
None  

Exercise Note
None



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