JRGOULD35   22,657
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JRGOULD35's Shared Food & Fitness Tracker:

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Previous Day
June 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature Made Omega-3 Fish Oil supplement (2 gels), 1 serving 25 0 3 0
One a Day Men's Multivitamin, 1 serving 0 0 0 0
Granulated Sugar, 1 tsp 16 4 0 0
Quaker Instant Oatmeal, cinnamon and spice, prepared with water, 1 serving 160 32 2 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Raisins, 0.25 cup, packed 124 33 0 1
Lunch
Water, tap, 3 cup (8 fl oz) 0 0 0 0
Oikos Pineapple, Fruit on the Bottom, 1 serving 120 19 0 12
Big Y Wheat Bread (Light), 1 serving 70 17 1 4
Chicken: Cajun Chicken Breast (4 oz.), 0.5 serving 75 1 2 14
Stop & shop deli oven roasted turkey, 2 oz 50 3 1 0
Dinner
Homemade Guacamole, 1 serving 79 5 7 1
Tostitos 100% White Corn Crispy Rounds, 2 serving 280 36 14 4
Chicken Enchiladas-Gould, 1 serving 483 46 17 33
Snack
None        
Late Snack
Vanilla Cupcake with Buttercream Frosting, 2 serving 406 56 18 6
Workout
None        
Morning Snack
None        
Daily Totals: 1,889 252 64 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 15 Weight: 25
5 18
Barbell Shoulder Press
Sets: 2 Reps: 15 Weight: 85
5 18
Bench Press with Barbell [demo]
Sets: 2 Reps: 15 Weight: 145
5 18
Calf Raises with Chair [demo]
Sets: 2 Reps: 15 Weight: 80
5 19
Dumbbell Side Bends [demo]
Sets: 2 Reps: 15 Weight: 45
5 19
Leg Raises on Captain’s Chair [demo]
Sets: 2 Reps: 15
5 18
Squats on Leg Press Machine [demo]
Sets: 2 Reps: 15 Weight: 260
5 21
Seated Row Machine [demo]
Sets: 2 Reps: 15 Weight: 100
5 18
Tricep Pushdown
Sets: 2 Reps: 15 Weight: 55
5 18
Dumbbell Straight Leg Deadlift
Sets: 2 Reps: 15 Weight: 35
5 18
Daily Totals: 50 185

Quick Track MINUTES
None  

Exercise Note
None



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