JRGOULD35   22,662
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20,000-24,999 SparkPoints
 
 
JRGOULD35's Shared Food & Fitness Tracker:

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May 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 1 tsp 16 4 0 0
Dunkin Donuts Boston Creme Donut, 2 serving 560 76 24 6
Lunch
Diet Pepsi, 20 oz 0 0 0 0
Smartfood White Cheddar Popcorn, 8.75 cup 800 70 50 15
Dinner
Big Y Sesame Seed Hamburger Bun, 1 serving 120 19 3 4
Kirkland 'Ground Sirloin' Burgers (1 Patty), 2 serving 660 0 46 60
Kraft Singles White American Cheese, 1 serving 60 2 5 4
Snack
None        
Late Snack
Butter, salted, 2 tbsp 204 0 23 0
Workout
Met-Rx, 1 serving 400 47 10 31
Morning Snack
None        
Foods from customized meals you deleted:
Hersheys Special Dark Chocolate bar, 1.45oz, 1 serving 180 25 12 2
Water, tap, 6 cup (8 fl oz) 0 0 0 0
Popcorn, air-popped, 10 cup 306 62 3 10
Diet Steaz - Sparkling Green Tea Blueberry Pomegranate, 16 oz 80 18 0 0
Daily Totals: 3,388 324 175 132

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 40 502
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 15 Weight: 25
5 18
Abdominal Crunch Machine [demo]
Sets: 2 Reps: 15 Weight: 6
5 19
Seated Chest Press Machine [demo]
Sets: 2 Reps: 15 Weight: 110
5 18
Assisted Triceps Dip Machine [demo]
Sets: 2 Reps: 15 Weight: 90
5 18
Seated Hip Abduction Machine [demo]
Sets: 2 Reps: 15 Weight: 85
5 18
Seated Hip Adduction Machine [demo]
Sets: 2 Reps: 15 Weight: 85
5 18
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 10 Weight: 85
5 18
Seated Leg Curl Machine [demo]
Sets: 2 Reps: 15 Weight: 60
5 18
Seated Overhead Press Machine [demo]
Sets: 2 Reps: 15 Weight: 70
5 18
Seated Row Machine [demo]
Sets: 2 Reps: 15 Weight: 80
5 18
Seated Leg Extension Machine [demo]
Sets: 2 Reps: 15 Weight: 60
5 18
Squats on Leg Press Machine [demo]
Sets: 2 Reps: 15 Weight: 225
5 20
Calf Raises with Chair [demo]
Sets: 2 Reps: 15 Weight: 45
5 19
Daily Totals: 105 740

Quick Track MINUTES
None  

Exercise Note
None



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