JRGOULD35   21,708
SparkPoints
20,000-24,999 SparkPoints
 
 
JRGOULD35's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal (plain) 1 packet, 1 serving 100 19 2 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 1 tsp 16 4 0 0
Quaker Instant Oatmeal - Raisin & Spice, 1 serving 150 32 2 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Smartfood White Cheddar Popcorn, 15.75 cup 1,440 126 90 27
Diet Coke, 16 oz 0 0 0 0
Dinner
Diet Coke, 16 oz 0 0 0 0
Nachos, 1 serving 765 73 42 22
Snack
Water, tap, 2.5 cup (8 fl oz) 0 0 0 0
Late Snack
Hershey's Special Dark Chocolate Bar, King Size, 0.52 serving 172 23 11 2
Workout
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Morning Snack
Fiber plus protein peanut bar, 1 serving 170 18 9 10
Water, tap, 2.5 cup (8 fl oz) 0 0 0 0
Daily Totals: 2,905 319 157 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 35 573
Daily Totals: 35 573

Quick Track MINUTES
None  

Exercise Note
None



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