JPANNELL0   28,677
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25,000-29,999 SparkPoints
 
 
JPANNELL0's Shared Food & Fitness Tracker:

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Previous Day
Sep. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peaches, fresh, 1 cup slices 73 19 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Kashi GoLEAN Crunch cereal, 1 cup 200 38 3 9
Lunch
Yoplait 100 Calories Greek Yogurt (Strawberry), 150 gram(s) 100 14 0 10
refried beans, Rosarita vegetarian, 0.5 cup 120 19 2 6
Corn Chips Organic by Kirkland 14 chips, 1 serving 140 16 7 2
Peaches, fresh, 1 cup slices 73 19 0 1
Kale, 1 cup, chopped 36 7 1 2
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Squash, Yellow crook-necked, 100 gram(s) 19 4 0 0
Dinner
Kale, 1 cup, chopped 36 7 1 2
Buttermilk (Cultured, 1% LowFat), 1 cup 120 15 3 10
Tasty Bite (Heat & Eat) - Channa Masala (5 oz), 284 gram(s) 359 40 16 12
Snack
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes 16 3 0 1
Snack 2
None        
Daily Totals: 1,382 203 42 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 167
Daily Totals: 30 167

Quick Track MINUTES
None  

Exercise Note
None



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