JPANNELL0
60,000-79,999 SparkPoints 74,888
SparkPoints
 

JPANNELL0's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), 1 serving 50 12 0 0
Wheat Chex Cereal, 1 cup (1 serving) 213 52 1 7
Lunch
Strawberries, fresh, 2 large (1-3/8" dia) 11 3 0 0
Trader Joe's Disraeli & Gladstone British Style Multi Grain English Muffins, 1 serving 160 30 2 7
Trader Joe's Reduced Fat Southwest Salad (227g), 1 serving 170 22 7 8
Tofu, 1 serving 160 15 5 16
Dinner
None        
Snack
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Melaleuca Attain GC Control Pumpkin Spice, 30 gram(s) 120 14 4 10
Snack 2
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb) 55 15 0 0
Strawberries, fresh, 0.5 large (1-3/8" dia) 3 1 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 12 oz 45 2 4 2
"New" Proflex20 Protein Shake Vanilla w water 2 scoops (Melaleuca), 1 serving 150 11 5 20
DAILY TOTALS: 1,197 177 33 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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