JPANNELL0
80,000-99,999 SparkPoints 84,763
SparkPoints
 

JPANNELL0's Shared Food & Fitness Tracker

Previous Day
Wednesday, November 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nasoya Tofu extra firm, 3 oz 80 2 4 8
Extra Virgin Olive Oil, 0.25 tbsp 30 0 4 0
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Kale, 2 cup, chopped 73 15 1 5
rice, cooked organic short grain brown rice 365, 0.5 cup 170 40 2 3
Soyaki, 0.15 tbsp 6 1 0 0
Lunch
None        
Dinner
None        
Snack
None        
Snack 2
None        
Snack 3
None        
DAILY TOTALS: 439 62 11 31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Arc Trainer 45 644
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 25 99
Yoga (general stretching) 5 18
DAILY TOTALS: 75 761

Quick Track MINUTES
None  

Exercise Note: None




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