JPANNELL0
80,000-99,999 SparkPoints 84,563
SparkPoints
 

JPANNELL0's Shared Food & Fitness Tracker

Previous Day
Saturday, November 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Melaleuca Access Exercise Bar (30g) Chocolate Peanut Butter Krisp, 1 serving 130 18 6 3
Nonfat Plain Greek Yogurt (Kirkland), 1 cup 140 10 0 24
Organic antioxidant Blend (strawberry, blueberries, raspberries, cherries, pomegranate, 1 cup 70 17 0 1
Grape nuts, 0.25 cup 105 23 1 4
Crio Bru brewed drink, 2 serving 20 3 0 0
Lunch
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Ultra Performance Protein Bar double chocolate crisp Melaleuca, 1 serving 280 33 10 20
Dinner
Parmesan Cheese, shredded, 0.25 tbsp 5 0 0 0
Baked Potato, with skin, 0.4 medium (2-1/4" to 3-1/4" dia.) 64 15 0 2
fresh zuchinni 2 small - medium, 4 oz 18 9 0 1
Green Onion (fresh-1 stalk), 5 serving 15 5 0 0
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Acorn Squash, 0.5 cup 42 11 0 1
Snack
None        
Snack 2
Melaleuca Fiberwise Barry (Sugar Free) 2 scoops, 20 gram 25 15 5 0
Melaleuca Proflex20 protein shake dutch chocolate, 40 gram(s) 150 9 5 20
Almond Breeze Almond Milk, Unsweetened Vanilla, 12 oz 45 2 4 2
Snack 3
None        
DAILY TOTALS: 1,312 177 45 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk with AP 64 452
DAILY TOTALS: 64 452

Quick Track MINUTES
None  

Exercise Note: None




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