JPANNELL0
60,000-79,999 SparkPoints 72,872
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JPANNELL0's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coconut Flakes - Dry, Unsweetened, 1 tbsp 40 1 4 0
Melaleuca Access Exercise Bar (30g) Chocolate Raspberry Rush, 1 serving 120 19 6 2
Nonfat Plain Greek Yogurt (Kirkland), 0.5 cup 70 5 0 12
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb) 55 15 0 0
Pecans, 0.5 oz (20 halves) 98 2 10 1
Lunch
Bread, Boudin 24 oz Sourdough French Bread (2oz/56gm), 2 oz 150 31 1 5
Morning Star Farms Garden Veggie Patties (1 patty), 1 serving 150 10 5 8
Spinach, fresh, 0.25 cup 2 0 0 0
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Beets, boiled, 0.4 cup slices 30 7 0 1
Dinner
None        
Snack
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Melaleuca Attain GC Control Pumpkin Spice, 30 gram(s) 120 14 4 10
Snack 2
None        
DAILY TOTALS: 891 110 33 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Arc Trainer 35 465
Biking/Cycling: > 10 mph (6 minutes per mile) 30 147
Yoga (general stretching) 5 15
DAILY TOTALS: 70 627

Quick Track MINUTES
None  

Exercise Note: None




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