JPANNELL0
80,000-99,999 SparkPoints 89,595
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JPANNELL0's Shared Food & Fitness Tracker

Previous Day
Monday, February 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Crio Bru brewed drink, 2 serving 20 3 0 0
Kirkland Roasted Seaweed (5 Servings/Bag), 7 gram 41 2 3 2
Banana, fresh, 0.5 cup, sliced 67 17 0 1
Weetabix Whole Grain Cereal, 35 gram(s) 130 29 1 4
PB Fit, 1 tbsp 25 2 1 3
Homemade plain 1% greek yogurt, 0.5 Cup 102 6 2 10
Hemp Hearts, 1 tbsp 57 1 4 3
Chocolate milk 1%, 0.5 cup 70 10 1 4
Lunch
Tempeh Tofurky Treehouse, 130 gram 260 18 7 20
Oranges, 201 grams 95 24 0 2
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Extra Virgin Olive Oil, 0.3 tbsp 36 0 4 0
Japanese Pumpkin Kabocha Squash, 1 cup 30 7 0 0
Dinner
None        
Snack
Melaleuca Proflex20 protein shake dutch chocolate, 40 gram(s) 150 9 5 20
Melaleuca Fiberwise Barry (Sugar Free) 2 scoops, 20 gram 25 15 5 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 12 oz 45 2 4 2
Snack 2
Celery, raw, 0.5 cup, diced 10 2 0 0
Cucumber (with peel), 0.3 cup slices 4 1 0 0
Radishes, 0.5 cup slices 9 2 0 0
Peppers, sweet, red, fresh, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 8 2 0 0
Red Ripe Tomatoes, 6 cherry 21 5 0 1
Baby Carrots, raw, 6 large 30 7 0 1
Jicama, 0.5 cup 20 6 0 0
Snack 3
None        
DAILY TOTALS: 1,427 201 41 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk with AP 98 577
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 15 Weight: 8
25 94
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 3 Reps: 20 Weight: 40
25 94
Yoga (general stretching) 5 14
DAILY TOTALS: 153 779

Quick Track MINUTES
None  

Exercise Note: None




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