JPANNELL0
80,000-99,999 SparkPoints 81,626
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JPANNELL0's Shared Food & Fitness Tracker

Previous Day
Monday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 0.33 small (2-1/2" dia) (approx 4 per lb) 18 5 0 0
Almonds, 0.08 oz (24 whole kernels) 13 0 1 0
Coconut Flakes - Dry, Unsweetened, 0.33 tbsp 13 0 1 0
Trader Joe's organic reduced sugar blueberry jelly preserves, 0.33 tbsp 10 2 0 0
Hemp Hearts, 0.33 tbsp 19 0 1 1
Nonfat Plain Greek Yogurt (Kirkland), 0.17 cup 24 2 0 4
Lunch
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Celery, raw, 0.25 cup, diced 5 1 0 0
Adams crunchy natural peanut butter, 1 tbsp 100 3 8 4
Quaker Rice Cake Apple Cinnamon (1 rice cake), 1 serving 50 11 0 1
Trader Joe's Dolmas canned, 2 serving 70 8 4 1
Dinner
None        
Snack
Melaleuca Attain GC Control Pumpkin Spice, 30 gram(s) 120 14 4 10
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Snack 2
None        
DAILY TOTALS: 524 62 22 23

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Arc Trainer 60 400
Lower Body
Sets: 1 Reps: 20 Weight: 50
14 30
Upper Body
Sets: 1 Reps: 15 Weight: 20
14 30
DAILY TOTALS: 88 460

Quick Track MINUTES
None  

Exercise Note: None




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