JPANNELL0   48,627
SparkPoints
40,000-49,999 SparkPoints
 
 
JPANNELL0's Shared Food & Fitness Tracker:

Back to JPANNELL0'S Homepage
Previous Day
Mar. 8
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lemon, fresh squeezed, juice of one whole lemon, 1 serving 12 4 0 0
Honey, 0.3 tbsp 19 5 0 0
MAKEOVER: MAKEOVER: My Favorite Oatmeal (by JPANNELL0) (by JPANNELL0), 1 serving 399 52 20 13
Lunch
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Spinach, fresh, 0.5 cup 3 1 0 0
Warrior Blend Raw Vegan Protein chocolate, 25 gram(s) 100 3 1 17
Dave's Killer Bread 21 Whole Grains Bread, 90 gram(s) 220 44 3 12
Morning Star Farms Garden Veggie Patties (1 patty), 1 serving 150 10 5 8
Jarlsberg Lite reduced fat swiss cheese, 0.75 oz 50 0 3 7
Tomatoes, red, ripe, raw, year round average, 10 cherry 36 8 1 1
Dinner
Cheddar Cheese, 2 oz 228 1 19 14
Hard Boiled Egg, 3 large 234 2 16 19
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Ann's Trader Joe's Organic Ketchup, 1 tbsp 15 3 0 0
Waffles, from recipe, 4 oz 330 37 16 9
Blueberry Muffins, 1.5 oz 118 20 3 2
Snack
Blueberries, fresh, 1 cup 81 21 0 1
Fage 0% fat Greek yogurt (plain), 1 cup 120 9 0 20
Snack 2
None        
Daily Totals: 2,205 221 95 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Playing with Kids 60 415
Daily Totals: 60 415

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JPANNELL0

Send Member a Private Message