JPANNELL0
60,000-79,999 SparkPoints 77,584
SparkPoints
 

JPANNELL0's Shared Food & Fitness Tracker

Previous Day
Friday, December 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), 0.25 cup 170 29 3 7
Maple Syrup, 0.5 tbsp 26 7 0 0
Prunes, dried, 3 prune 60 16 0 1
Raisins, 20 grams 60 16 0 1
Pecans, 0.5 oz (20 halves) 98 2 10 1
Lunch
None        
Dinner
None        
Snack
None        
Snack 2
None        
DAILY TOTALS: 414 70 13 9

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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