JPANNELL0   35,786
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JPANNELL0's Shared Food & Fitness Tracker:

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Previous Day
Nov. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Kashi GoLEAN Crunch cereal, 1 cup 200 38 3 9
Lunch
Tortilla spinach wrap 12 inch, 40 gram(s) 123 21 3 3
Goat Cheese, Laura Chenel's Chevre, 1 oz 70 1 5 5
Tomatoes, red, ripe, raw, year round average, 2 small whole (2-2/5" dia) 38 8 1 2
Carrots, cooked, 1 tbsp 3 1 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
split peas, cooked, 1 cup 231 41 7 16
Onions, raw, 1 tbsp chopped 4 1 0 0
Celery, cooked, 0.25 stalks 2 0 0 0
Dinner
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Goat Cheese, Laura Chenel's Chevre, 0.5 oz 35 1 3 3
Extra Virgin Olive Oil, 0.3 tbsp 36 0 4 0
Corn Tortillas, 1 tortilla, medium (approx 6" dia) 57 12 1 1
Avocados, California (Haas), 0.15 cup, pureed 58 3 5 1
KozyShack Rice Pudding, 1 serving 100 14 3 4
Snack
Fage 0% fat Greek yogurt (plain), 1 cup 120 9 0 20
Black Beans, cooked from dry, 0.5 cup 114 20 0 4
Corn Chips Organic by Kirkland 14 chips, 0.25 serving 35 4 2 1
Snack 2
Carrot Juice Bolthouse Farms Organic , 4 oz 35 7 0 1
Adams crunchy natural peanut butter, 0.5 tbsp 50 2 4 2
Warrior Blend Raw Vegan Protein chocolate, 12 gram(s) 48 1 0 8
Banana, fresh, 0.25 medium (7" to 7-7/8" long) 26 7 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Daily Totals: 1,453 197 45 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 179
Daily Totals: 30 179

Quick Track MINUTES
None  

Exercise Note
None



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