JPANNELL0
80,000-99,999 SparkPoints 86,041
SparkPoints
 

JPANNELL0's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Almonds, 0.25 oz (24 whole kernels) 41 2 4 1
Coconut Flakes - Dry, Unsweetened, 0.5 tbsp 20 1 2 0
Trader Joe's Organic Strawberry preserve, 1 tbsp 30 7 0 0
Hemp Hearts, 0.75 tbsp 43 1 3 3
Nonfat Plain Greek Yogurt (Kirkland), 0.5 cup 70 5 0 12
Nonfat Plain Greek Yogurt (Kirkland), 0.25 cup 35 3 0 6
Lemon Juice 'Real Lemon' 100% juice, 0.75 tsp 0 0 0 0
Pomegranates, 0.25 cup 40 9 0 1
Crio Bru brewed drink, 2 serving 20 3 0 0
Lunch
Quick Entry, 1 serving 180 18 12 5
Quick Entry, 1 serving 90 7 6 3
Dinner
None        
Snack
Sargento Light String Cheese, 1 serving 50 1 3 6
Snack 2
Melaleuca Proflex20 protein shake dutch chocolate, 40 gram(s) 150 9 5 20
Melaleuca Fiberwise Barry (Sugar Free) 2 scoops, 20 gram 25 15 5 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 12 oz 45 2 4 2
Snack 3
None        
DAILY TOTALS: 893 95 43 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Arc Trainer 60 856
Yoga (general stretching) 5 17
DAILY TOTALS: 65 873

Quick Track MINUTES
None  

Exercise Note: None




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