JOYOUS1917   19,727
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JOYOUS1917's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Yolk, 1 large 55 1 4 3
Celery, raw, 0.5 cup, diced 10 2 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Jams and preserves, sugar-free, 1 tbsp 18 8 0 0
Egg white, fresh, 3 large 51 1 0 11
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Lunch
Whitefish, 6 oz 292 0 13 42
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 45 2 4 0
Vlasic Kosher Dill Spears, 2 oz 10 2 0 0
Red Ripe Tomatoes, 0.5 Italian tomato 7 1 0 0
patty pan squash .5 cup, 1 serving 15 0 0 0
Almond Breeze Almond Milk, Unsweetened Chocolate, 8 oz 45 3 4 2
Dinner
Beef, bottom round, 3 oz 116 0 4 19
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Arctic Zone, 1 serving 150 0 0 0
Lundberg Wild Rice Organic Brown Rice Cakes, 1 serving 70 15 0 1
Lundberg Wild Rice Organic Brown Rice Cakes, 1 serving 70 15 0 1
Almond Butter, 2 tbsp 196 7 18 5
Daily Totals: 1,294 93 48 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Summers Lane 43 267
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 31
SparkPeople 20-Minute Dumbbell Video 20 133
Video: 17-Minute Barre Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD 17 61
Daily Totals: 89 492

Exercise Note
None



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