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JOYOUS1917's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Yolk, 1 large 55 1 4 3
Celery, raw, 0.5 cup, diced 10 2 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Mushrooms, canned, 0.25 cup 15 2 0 2
Egg white, fresh, 3 large 51 1 0 11
Beets, fresh, 0.5 cup 29 7 0 1
Swiss Chard, 1 cup, chopped 35 7 0 3
Kale, 1 cup, chopped 36 7 1 2
Cucumber (peeled), 0.5 medium 12 2 0 1
Pace Chunky Salsa - Mild, 2 tbsp 10 2 0 0
Lunch
Spring Mix Lettuce (mixed greens), 2 cup 8 1 0 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Yams, 0.5 cup, cubes 79 19 0 1
Yves Canadian Bacon Style Veggie Slices, 1 serving 80 2 1 17
Onions, raw, 0.25 cup, chopped 15 3 0 0
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Spring Mix Lettuce (mixed greens), 2.5 cup 10 1 0 1
ketchup Westbrae Unswt., 1 tbsp 5 1 0 0
Yves Canadian Veggie Bacon (2 slices), 1 serving 50 1 1 11
Lundberg Wild Rice Brown Rice Cakes {1 cake=18.5g}, 1 serving 70 15 0 1
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lundberg Wild Rice Organic Brown Rice Cakes, 1 serving 70 15 0 1
Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, 1 serving 130 9 0 23
Tangelo (1 medium), 1 serving 60 15 0 1
Daily Totals: 1,204 138 14 133

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Summers Lane 40 188
Heavy Cleaning or house cleaning 30 211
loading wood 30 175
Daily Totals: 100 574

Exercise Note
None



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