JOYFULSPIRIT920   37,502
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JOYFULSPIRIT920's Shared Fitness Tracker:

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May 17
  



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: vigorous 10 76
Weights 20 50
Crunches [demo]
Sets: 2 Reps: 50 		5 13
Crunches with Twist [demo]
Sets: 2 Reps: 50 		5 13
Lying Straight Leg Raises [demo]
Sets: 2 Reps: 50 		5 13
Crunches with legs crossed at knees
Sets: 2 Reps: 50 		5 0
Dumbell lateral raises
Sets: 2 Reps: 50 Weight: 5 		5 0
Dumbell lateral raises
Sets: 2 Reps: 50 Weight: 5 		5 0
Tricep extensions
Sets: 2 Reps: 50 Weight: 5 		5 0
Standing overheard tricep extension w/ Mini weight
Sets: 2 Reps: 40 Weight: 5 		5 0
jumping jacks
Sets: 4 Reps: 8 		5 0
fast feet
Sets: 4 Reps: 8 		5 0
kickouts
Sets: 4 Reps: 8 		5 0
High Knee raises
Sets: 4 Reps: 8 		5 0
Arm weights 5 0
squats
Sets: 2 Reps: 50 Weight: 5 		5 0
Daily Totals: 100 165

Exercise Note
None



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