JOYFULSPIRIT920
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JOYFULSPIRIT920's Shared Fitness Tracker

Friday, December 9
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 54 745
Dumbbell Bicep Curls
Sets: 2 Reps: 8 Weight: 10
2 11
Standing overheard tricep extension w/ Mini weight
Sets: 2 Reps: 8 Weight: 10
2 11
Incline Bicep Curls
Sets: 2 Reps: 8 Weight: 10
2 11
Triceps Dips with Straight Legs [demo]
Sets: 2 Reps: 8 Weight: 10
2 7
One Arm Preacher Curls
Sets: 2 Reps: 8 Weight: 10
2 11
Dumbbell Lying Tricep Extentions
Sets: 1 Reps: 8 Weight: 10
1 5
Dumbbell Lying Tricep Extentions
Sets: 1 Reps: 7 Weight: 10
1 11
Seated Reverse Dumbbell Curls
Sets: 3 Reps: 8 Weight: 10
3 11
Weighted Crunches
Sets: 3 Reps: 12 Weight: 10
3 11
DAILY TOTALS: 72 834

Quick Track MINUTES
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Exercise Note: None




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