JOYELYSE   28,735
SparkPoints
25,000-29,999 SparkPoints
 
 
JOYELYSE's Shared Food & Fitness Tracker:

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Previous Day
Dec. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Tossed Salad, 1.5 cup 33 7 0 3
Thomas' Sahara 100% Whole Wheat Wrap, 0.75 serving 120 22 3 5
Hummus, 0.25 cup 104 9 6 5
Tahini, 1 tbsp 89 3 8 3
Falafel, 3 patty (approx 2-1/4" dia) 170 16 9 7
Dinner
Kemp's 100 cal Ice Cream Cones, 1 serving 100 15 4 2
Pomegranates, 1 pomegranate (3-3/8" dia) 105 26 0 1
Roasting Chicken, light meat, 100 grams 153 0 4 27
Spinach, fresh, 2 cup 14 2 0 2
Snack
Cream Cheese, 1 oz 97 1 10 2
Bagels Plain, Thomases Mini , 2 serving 200 0 0 0
Morning Snack
None        
Afternoon Snack
None        
Dessert
None        
Daily Totals: 1,184 102 44 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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