JOYELYSE   28,735
SparkPoints
25,000-29,999 SparkPoints
 
 
JOYELYSE's Shared Food & Fitness Tracker:

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Previous Day
Nov. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakstones Cottage Doubles Pineapple, 1 serving 100 16 2 11
Spinach, fresh, 2 cup 14 2 0 2
Lunch
Pomegranates, 0.5 pomegranate (3-3/8" dia) 52 13 0 1
Carrots, raw, 60 grams 25 6 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Thomas' Light Multi-Grain English Muffin, 1 serving 100 26 1 5
Dinner
Clementine, 1 serving 35 9 0 1
Chicken Fajitas, CI, revised for me, 1 serving 429 45 13 33
Snack
None        
Morning Snack
None        
Afternoon Snack
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
MultiGrain Cheerios Cereal, 0.5 cup 55 12 0 1
Dessert
None        
Daily Totals: 1,099 175 26 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 30 260
Daily Totals: 30 260

Quick Track MINUTES
None  

Exercise Note
None



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