JOYCEATH50   8,435
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JOYCEATH50's Shared Food & Fitness Tracker:

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Previous Day
Sep. 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Sprite, 8 oz 94 25 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Krogers Private Selection Swiss Cheese Slices, 1 serving 80 0 6 6
Boars Head Honey Maple Ham Sliced Thin, 1 oz 30 2 1 5
hawaiian hamburger bun aunt millies, 1 serving 150 26 2 6
Dinner
None        
Snack
None        
Daily Totals: 554 75 21 18

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 388
Daily Totals: 30 388

Quick Track MINUTES
None  

Exercise Note
None



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